01 · RECOGNIZE
If you’re reading this,
it’s not by accident.
Maybe you learned to be strong too soon. Maybe independence became your refuge. Maybe you got used to holding everything on your own.
Maybe you live in control mode because that’s what makes you feel safe.
From the outside, your life looks fine…
but on the inside, something doesn’t fit.
Your body is tired.
Your mind won’t switch off.
And your soul is asking you to come back.
You’re not broken.
You’re just far from yourself.
If any of this resonated, keep reading.
- 02 • LET GO
This can’t be fixed
by pushing harder.
You don’t need to do more, or do it better.
What you need is to stop living behind the armor
and begin inhabiting yourself with presence.
That’s where transformation begins.
THE METHOD
WHAT IS BE BY FLO?
It’s not just a course. It’s not just information.
It’s both a method and a space.
A guided process to return to yourself, release what weighs you down, and build a new way of being in the world. Not from “doing more,” but from presence.
Soul: reconnect with your essence, intuition, and inner truth.
Mind: rewire beliefs, bring order to your inner dialogue, and choose with clarity.
Body: listen to its signals, regulate your nervous system, and fully inhabit yourself again.
It’s for women who feel mentally and emotionally exhausted, disconnected from themselves, and caught in repeated patterns in love, money, or the body — and who sense there’s something more… but don’t know how to access it.
Here you’ll find practical tools, deep processes, and conscious guidance to support your transformation in real life.
Keep scrolling to see how the method is lived from the inside.
MODULE 1 — SOUL
Returning to your essence. Letting go of ego-led living and beginning to live from your truth.
This module guides you to reconnect with your soul as your inner compass. You’ll learn to recognize intuition, release control, and activate your feminine energy through openness and trust.
It’s the space where something deep awakens: clarity, faith, and inner direction.
MODULE 2 — MIND
Mental clarity. Rewiring patterns to choose again.
We work with beliefs, unconscious patterns, and inner dialogue. You’ll learn to organize the mind, regulate self-pressure, and gain real clarity.
Not to think “better,” but to live with greater coherence, boundaries, and calm.
MODULE 3 — BODY
The body as a guide. Reading signals, releasing tension, coming back home to yourself.
You’ll learn to listen to symptoms and sensations as messages. We work with nervous system regulation and gentle somatic practices, without pressure.
This isn’t about “fixing” yourself. It’s about returning to your center, with presence.
03 • INTEGRATE
Maybe you know me through my story.
Flo – The Series shows what happens when a woman learns how to survive… and one day realizes she no longer wants to live that way.
Be by Flo is not the story. It’s what came after.
When the lights go out.
When the body speaks.
When integration begins.
This program is the path back to yourself.
